When pain hits, relief is priority one. Yet for many people, natural strategies for pain relief are few and far between. Luckily, using a sauna can safely help alleviate even the worst pain. Here are three ways a sauna can help relieve aches and pains.
Sauna Heat Can Help Relieve Tension Pain The defining characteristic of a great sauna is sustained, elevated heat. Infrared saunas work by targeting deep into muscles, joints and tissues where pain starts. In minutes, muscles and joints relax, tension fades and the body emerges refreshed, rejuvenated and pain free.
Increased Blood Circulation, Speeds Oxygen Delivery As heat penetrates the body, blood circulation increases, without increasing blood pressure. A few minutes in the sauna helps the body send nutrient-rich oxygen to damaged muscles and joints. With increased nutrients, the body produces energy more efficiently too
Heat Therapy Reduces Inflammation With continued use, sauna bathing can reduce inflammation—a common trigger for pain. Heat bathing increases white blood cells, which fight inflammation. In just a few minutes, the entire body feels relaxed, as pain and swelling reduce for long lasting, all natural relief.
To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, The Spa and Sauna Company is providing free tests at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot. To learn more about the benefits of owning a sauna, just give us a call at 775-852-3838 or visit our website at: http://www.spaandsauna.com.
The Spa and Sauna Co.
9748 So. Virginia Street, Ste. C-D
Reno, NV 89511
The Spa and Sauna Shop
250 E Glendale Avenue
Sparks, NV 89431
Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511