The Spa and Sauna Company, a hot tub, swim spa and sauna dealer with 3 retail showrooms serving the greater Fernley, Reno and Lake Tahoe area shares tips for Stress Awareness Month. “Elevated stress can trigger many health conditions, such as diabetes, heart disease and depression. Unfortunately, stress isn’t taken seriously, largely because of how prevalent it is in our lives,” says Scott Clark, president of The Spa and Sauna Company.
Here are tips for beating stress that everyone can do regularly to combat its effects.
Relaxing in a hot tub can go a long way toward beating stress at home by installing a portable spa. – These delightful additions to a backyard, porch or patio provide instant stress relief in a soothing atmosphere that makes people feel pampered and happy. The buoyancy of the water takes all of the strain off muscles, tendons and joints while massaging jets work out kinks that tension creates throughout the day.
Get comfortable by creating a soothing place to relax at home and reduce stress easily. – Dim the lights, play calming music and most of all – unplug. Taking a few minutes to relax each day in a calm environment without the distraction of cell phones and television is a smart, healthy way to relieve built up tension and stress.
Practice breathing. – Everyone knows how to breathe. But, it takes practice to breathe in a way that calms the body. One easy way to control breathing is to lie face down on a bed or floor. Place the hands under the face, and rest gently. Concentrate on breathing deeply and fully expanding the lungs with each breath. To learn more about the benefits of owning a hot tub, just call ☎ 775-852-3838 or visit http://www.spaandsauna.com/hot-tubs.
The Spa and Sauna Co.
9748 So. Virginia Street, Ste. C-D
Reno, NV 89511
Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511