Soaking in a hot tub before and after exercising helps heal sore muscles by using heat therapy.
Here are some reasons why we believe using your hot tub will help you prepare and recover from exercise, which is part of a healthy, wellness-based lifestyle.
- A short hot tub soak before exercising to help loosen up your muscles. You can also do some light stretching in your hot tub.
- A short soak after exercise will help you relax and jump-start the healing and recovery process. You might want to also do some stretching, or even take a short walk as part of your cool-down routine.
For more information and health tips to help you have the best workout possible, read the original article here on Hot Spring Spas’ official website. The original article was first published online at HotSpringSpas.com.