A good night’s sleep is one of the most important things you can do for yourself. Yet few people get the restorative sleep they need. Luckily, relaxing in the hot tub can prepare the body for rest in a natural, comforting way.
Here are three ways a hot tub can help you sleep better.
Banish Aches and Pains Arthritis and chronic pain often flare at night, making it tough to find a comfortable spot in bed. With heat, massage and buoyancy, a hot tub eases pain, relaxes stiff muscles and soothes instantly. Twenty minutes leaves the body relaxed, refreshed and ready for rest.
A Quiet, Distraction Free Place With all the noise in life, sitting back and listening to the soothing sound of water and bubbling jets is a welcome change – relaxing body and mind. Before bed, this experience is incredibly calming, making it easier than ever to put a stressful day behind you.
Reduce Body Temperature and Transition to Sleep The science behind why a hot tub promotes deep sleep has to do with body temperature. Elevated heat gradually increases core body temperature. As you exit the tub, the body responds by cooling itself off. This drop in body temperature alerts the brain that sleep is near.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, just give us a call at 775-852-3838 or visit our website at: https://www.spaandsauna.com.
The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511