Soaking in the hot tub is relaxing, soothing, and loads of fun, nothing compares to stretching an achy body in luxurious warm, massaging water. But, did you know that you can also improve your health with a dip?
Here’s information about what you need to know to condition your body in the spa.
Mobility issues make physical exercise difficult, even painful. Luckily, the hot tub water cushions joints, removing all pressure and strain as buoyancy reduces body weight by as much as ninety percent. A simple routine of stretching in water is a heart healthy activity that’s fun and comfortable.
Build Endurance, Flexibility and Range of Motion
When pain limits range of motion, a hot tub is the perfect cure. Soaking for just a few minutes each day is a smart strategy, alleviating pain and gradually improving flexibility and range of motion. A spa at home is the ideal environment for safe stretching and can build endurance with regular use.
Cardiovascular Conditioning
Immersion in hot water produces amazing cardiovascular benefits even if you only relax. Heat increases blood circulation, and both heart rate and core body temperature increase. Using a hot tub offers the opportunity to engage in low impact training with highly aerobic cardio.
So Go Ahead, Take a Soak, You Deserve It!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, just give us a call at ☎ 831-425-7727 or visit our website at: Hot Tubs Scotts Valley
The Spa and Sauna Co. – San Jose – Home of Hot Spring Spas
2627 S. Bascom Ave.
Campbell, CA 95008
☎ 408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/
The Spa and Sauna Co. – Santa Cruz – Home of Hot Spring Spas
707 River St.
Santa Cruz, CA 95060
☎ 831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/
The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
☎ 775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/
The Spa and Sauna Co. – Sparks – Clearance Center
250 E Glendale Ave
Sparks, NV 89431
☎ 775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/
The Spa and Sauna Co. – Carson City
3355 S. Carson St.
Carson City, NV 89701
☎ 775-433-0460
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-s-carson-st-carson-city/
Spas by Renee – A Spa and Sauna Co. Brand – Las Vegas
6280 S. Pecos Rd., Ste. 100
Las Vegas, NV 89120
☎ 702-966-0857
https://maps.app.goo.gl/gRisZL5iLoAwvYsx5
https://spaandsauna.com/locations-las-vegas/