Soaking in the hot tub is relaxing, soothing, and loads of fun, nothing compares to stretching an achy body in luxurious warm, massaging water. But, did you know that you can also improve your health with a dip?
Here’s information about what you need to know to condition your body in the spa.
Buoyancy Cushions Joints
Mobility issues make physical exercise difficult, even painful. Luckily, the hot tub water cushions joints, removing all pressure and strain as buoyancy reduces body weight by as much as ninety percent. A simple routine of stretching in water is a heart healthy activity that’s fun and comfortable.
Build Endurance, Flexibility and Range of Motion
When pain limits range of motion, a hot tub is the perfect cure. Soaking for just a few minutes each day is a smart strategy, alleviating pain and gradually improving flexibility and range of motion. A spa at home is the ideal environment for safe stretching and can build endurance with regular use.
Immersion in hot water produces amazing cardiovascular benefits even if you only relax. Heat increases blood circulation, and both heart rate and core body temperature increase. Using a hot tub offers the opportunity to engage in low impact training with highly aerobic cardio.
So Go Ahead, Take a Soak, You Deserve It!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company and Hot Spring Spas of Santa Cruz and San Jose are providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, just give us a call at ☎ 831-425-7727 or visit our website at: Hot Tubs Scotts Valley
Hot Spring Spas of San Jose
2627 S. Bascom Ave.
Campbell, CA 95008
Hot Tubs San Jose
Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511