Tossing and turning during the night makes it impossible to be your best. Luckily, there is an easy way to break the cycle of restlessness—and it’s as easy as taking a relaxing dip in the family hot tub. Here is how a soak before bed can help you get the deep, restful sleep you need and deserve.
Why Sleep Is Important
Sleep deprivation can trigger a variety of negative health conditions including weight gain, depression, diabetes and even heart problems. Deep, restorative sleep is necessary for the body to repair and rejuvenate, helping you perform at optimal levels.
Hot Tub Hydrotherapy Can Help
A hot tub can relieve aches and pains and reduce stress. But heat and massage create another benefit: amazing sleep. Soaking in warm water raises core body temperature, prompting the switch from awake to sleep. As you exit the tub, temperature drops, creating a foundation for restful sleep.
A Healthy Alternative to Medication
The best sleep comes from knowing how to prepare for sleep. Slowing down before bed, calming the mind and easing into a relaxed state is easy with a spa at home. Listen to soothing music, turn off the television and cell phone and let warm water ready you for the deep, peaceful sleep you need.
So Go Ahead, Take a Soak, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms.
We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, just give us a call at 775-852-3838 or visit our website at: http://www.spaandsauna.com
The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511