Sauna enthusiasts regularly cite stress management as one of the best advantages to ownership. If you’re interested in learning more about how a sauna can improve your life, here are three easy ways to reduce stress with an in home sauna.
A Distraction Free Space – When the daily grind takes its toll on your neck and shoulders, the sauna is a welcome retreat. Once inside, there’s no distraction from cell phones, email or TV. Sit back, relax and let soothing heat erase tension, rejuvenate and refresh body and mind.
Heat Relaxes Tight Muscles – Sustained, elevated heat—like from the sauna—is much better than a traditional heating pad. With intense heat targeting the entire body, relief is long lasting. Heat relaxes muscles, reducing stiffness and stimulating blood circulation for improved flexibility and range of motion.
Release Endorphins for Increased Positivity A few minutes of sauna bathing is enough to trigger the release of endorphins—the body’s feel good hormones. Endorphins promote happiness, triggering healthy positivity and the after sauna ‘glow’ that stays with you through the rest of your day.
To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, The Spa and Sauna Company is providing free tests at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot. To learn more about the benefits of owning a sauna, just give us a call at 775-852-3838 or visit our website at: http://www.spaandsauna.com.
The Spa and Sauna Co.
9748 So. Virginia Street, Ste. C-D
Reno, NV 89511
The Spa and Sauna Shop
250 E Glendale Avenue
Sparks, NV 89431
Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511