Centuries of Tradition.
Modern Wellness at Home.
Inspired by Finnish and Swedish heritage, today’s saunas blend time-tested design with modern innovation—offering options for every space, style, and budget.
How to Choose the Right Sauna
With so many sauna styles, sizes, and features available today, choosing the right one can feel overwhelming at first—but it doesn’t have to be. At The Spa and Sauna Co., we’ve simplified the process to help you quickly find the best fit for your space, lifestyle, and wellness goals.
The first step is understanding the two primary types of sauna:
- Traditional Saunas – High heat with low humidity, with the option to add water over heated stones for a more humid, steam-enhanced experience
- Infrared Saunas – Lower ambient temperatures with gentle, direct heat that warms the body more gradually
- InfraSauna Hybrid Saunas – The benefits of both in one space. If you want the true Full Spectrum heat experience, hybrid saunas give you the best of all sauna types.
From there, you can explore a range of options including plug-and-play models, designer sauna rooms, hybrid systems, and fully custom-built spaces—each offering different levels of flexibility, performance, and design.
We offer a curated selection of premium sauna systems inspired by leading Finnish and Swedish manufacturers, known for their craftsmanship, reliability, and authentic sauna experience.
👉 Browse the categories below to explore your options, or connect with our team for personalized guidance.
Infrared Saunas
Infrared saunas are often called soft saunas because they produce higher humidity at lower temperatures. Far-Infrared Rays are the invisible portion of the light spectrum emitted by the sun. Far-Infrared Rays carry heat deep into the skin and muscle tissue without high surface temperatures. Far-Infrared Rays heat the body directly which raises the core temperature and produces a deep penetrating, detoxifying sweat at the cellular level. Because of the deep heat and detoxifying nature, infrared saunas are very popular with the medical community.
Traditional Saunas
The traditional Finnish dry sauna is a high temperature, low humidity hot air bath. This causes sauna bathers to sweat quickly and with great intensity. The benefits of this intense sweat and deep heat are vast. First off the heat provides a work-out for the cardiovascular system, strong detoxification stimulation for the entire body, and a boost to the immune system. If you enjoy higher temperatures and steam in the sauna, then traditional sauna may be the best sauna for you.
