The Spa and Sauna Company, a hot tub, swim spa and sauna dealer with 3 retail showrooms serving the greater Fernley, Reno and Lake Tahoe area shares tips for Stress Awareness Month. “Elevated stress can trigger many health conditions, such as diabetes, heart disease and depression. Unfortunately, stress isn’t taken seriously, largely because of how prevalent it is in our lives,” says Scott Clark, president of The Spa and Sauna Company.

Here are tips for beating stress that everyone can do regularly to combat its effects.

Relaxing in a hot tub can go a long way toward beating stress at home. – These delightful additions to a backyard, porch or patio provide instant stress relief in a soothing atmosphere that makes people feel pampered and happy. The buoyancy of the water takes all of the strain off muscles, tendons and joints while massaging jets work out kinks that tension creates throughout the day.

Get comfortable by creating a soothing place to relax at home and reduce stress easily. – Dim the lights, play calming music and most of all – unplug. Taking a few minutes to relax each day in a calm environment without the distraction of cell phones and television is a smart, healthy way to relieve built up tension and stress.

Practice breathing. – Everyone knows how to breathe. But, it takes practice to breathe in a way that calms the body. One easy way to control breathing is to lie face down on a bed or floor. Place the hands under the face, and rest gently. Concentrate on breathing deeply and fully expanding the lungs with each breath. To learn more about the benefits of owning a hot tub, just call ☎ 775-852-3838 or visit https://www.spaandsauna.com/.

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
☎ 775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Co. – Sparks – Clearance Center
250 E Glendale Ave
Sparks, NV 89431
☎ 775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

The Spa and Sauna Co. – Carson City
3355 S. Carson St.
Carson City, NV 89701
☎ 775-433-0460
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-s-carson-st-carson-city/

Spas by Renee – A Spa and Sauna Co. Brand – Las Vegas
6280 S. Pecos Rd., Ste. 100
Las Vegas, NV 89120
☎ 702-966-0857
https://maps.app.goo.gl/gRisZL5iLoAwvYsx5
https://spaandsauna.com/locations-las-vegas/