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“Good emotional health is vital to a happy life and to helping people deal with challenges in a positive manner,” said Scott Clark, president of The Spa and Sauna Company.

Here are a few ways to improve emotional wellness.

Relax and De-stress – Today, people are constantly bombarded with stimuli that can cause exhaustion and anxiety. A great way to relax and de-stress is to soak in a hot tub or portable spa on a regular basis.

The temperature controlled heat allows total relaxation while the soothing jet massage relieves tight muscles and stress. Having a hot tub makes it simple to have constant access to stress relief at any time of the day or night.

Avoid Drama – Take the time to recognize stressful situations and catch them before they start. Sometimes, it may not be possible to completely avoid stressful situations and drama, but don’t let those times become overwhelming. Instead, take control of them, speak assertively and refuse to take part in gossip or take on more duties than are manageable.

Positivity is Contagious – One of the simplest things people can do to manage their emotions, control outside negativity and be happier is to smile. Positivity is contagious, and smiling in stressful situations allows the body to relax, even if others in the surrounding area do not comply and follow suit.

To learn more about the benefits of owning a hot tub, just call ☎ 775-852-3838 or visit https://www.spaandsauna.com/.

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
☎ 775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Co. – Sparks – Clearance Center
250 E Glendale Ave
Sparks, NV 89431
☎ 775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

The Spa and Sauna Co. – Carson City
3355 S. Carson St.
Carson City, NV 89701
☎ 775-433-0460
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-s-carson-st-carson-city/

Spas by Renee – A Spa and Sauna Co. Brand – Las Vegas
6280 S. Pecos Rd., Ste. 100
Las Vegas, NV 89120
☎ 702-966-0857
https://maps.app.goo.gl/gRisZL5iLoAwvYsx5
https://spaandsauna.com/locations-las-vegas/

The Spa and Sauna Co. – San Jose – Home of Hot Spring Spas
2627 S. Bascom Ave.
Campbell, CA 95008
☎ 408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/

The Spa and Sauna Co. – Santa Cruz – Home of Hot Spring Spas
707 River St.
Santa Cruz, CA 95060
☎ 831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

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