“Staying healthy and taking aging seriously from a young age is the best way to enjoy life longer. A healthy lifestyle keeps us emotionally healthy and prevents injuries,” said Scott Clark, president of The Spa and Sauna Company.
Here are 3 timely tips for healthy aging.
Exercise Every Day – Incorporating some form of physical activity into each day is an important part of healthy aging. Exercise triggers the release of endorphins to help the body feel better and fight pain. Regular physical activity also provides a sense of purpose, creating stronger emotional connections to those who are most important to us.
A Healthy Mind Helps Keep a Body Healthy – As important as exercise is to our physical health, it is equally important to our minds. Spend time every day working on ways to exercise the mind for a healthier way to age.
To encourage local residents to check out the benefits of using a swim spa or hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms.
They do recommend however that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide, How to Buy a Hot Tub The Right Way! Just call 775-852-3838 or visit https://www.spaandsauna.com
The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
☎ 775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/
The Spa and Sauna Co. – Sparks – Clearance Center
250 E Glendale Ave
Sparks, NV 89431
☎ 775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/
The Spa and Sauna Co. – Carson City
3355 S. Carson St.
Carson City, NV 89701
☎ 775-433-0460
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-s-carson-st-carson-city/
Spas by Renee – A Spa and Sauna Co. Brand – Las Vegas
6280 S. Pecos Rd., Ste. 100
Las Vegas, NV 89120
☎ 702-966-0857
https://maps.app.goo.gl/gRisZL5iLoAwvYsx5
https://spaandsauna.com/locations-las-vegas/
The Spa and Sauna Co. – San Jose – Home of Hot Spring Spas
2627 S. Bascom Ave.
Campbell, CA 95008
☎ 408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/
The Spa and Sauna Co. – Santa Cruz – Home of Hot Spring Spas
707 River St.
Santa Cruz, CA 95060
☎ 831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/