Knee pain caused by arthritis, injury or overuse is never fun. With swelling, stiffness and constant pain, relief is priority number one. When medications and over the counter drugs aren’t working, a few minutes in the hot tub may be a practical alternative. Here are three ways soaking in the hot tub can ease knee pain.
Immersion in hot tub water reduces body weight by as much as 90 percent. With less strain and pressure placed on the knees, it’s easy to stretch and relax without discomfort. A few soothing minutes of joint support makes facing the day easier.
Muscle Strengthening
Leg exercises strengthen quadriceps, a sure way to bring relief to chronic knee pain. Strengthening muscles lessens the impact placed on knees from walking and performing many daily activities. Exercise in the hot tub and the added benefit of heat loosens and relaxes muscles for better performance.
Increased Mobility
A few minutes of soaking in warm water relaxes muscles, increasing flexibility and improving range of motion. Stiff joints that before were difficult to move become loose, as heat and massage target pain for easier movement.
So Go Ahead, Take a Soak, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, just give us a call at 775-852-3838 or visit our website at: http://www.spaandsauna.com.
The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
☎ 775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/
The Spa and Sauna Co. – Sparks – Clearance Center
250 E Glendale Ave
Sparks, NV 89431
☎ 775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/
The Spa and Sauna Co. – Carson City
3355 S. Carson St.
Carson City, NV 89701
☎ 775-433-0460
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-s-carson-st-carson-city/
Spas by Renee – A Spa and Sauna Co. Brand – Las Vegas
6280 S. Pecos Rd., Ste. 100
Las Vegas, NV 89120
☎ 702-966-0857
https://maps.app.goo.gl/gRisZL5iLoAwvYsx5
https://spaandsauna.com/locations-las-vegas/
The Spa and Sauna Co. – San Jose – Home of Hot Spring Spas
2627 S. Bascom Ave.
Campbell, CA 95008
☎ 408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/
The Spa and Sauna Co. – Santa Cruz – Home of Hot Spring Spas
707 River St.
Santa Cruz, CA 95060
☎ 831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/