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“Stress is a serious health issue that has a big impact on many areas of health. While many things cause stress, finding ways to avoid it is smart,” said Scott Clark, president of The Spa and Sauna Company.

Here are three fun ways to reduce stress.

Soak Away Troubles in a Hot Tub or Swim Spa – Soaking in a hot tub or swim spa is an instant way to relieve stress. Hot water is soothing, both mentally and physically. The jet massage system works out tight muscles and reduces pressure on the nerves while the whirlpool action can address all types of stress related issues.

Exercise Away the Blues – A good workout is a fantastic way to beat stress. Physical activity helps the body release nervous energy, anger and tension. It also creates a natural release of endorphins that make people feel good.

Give Your Body a Break with Enough Sleep – When times are extra stressful, it is important to allow the body time to shut down and recover in order to fight off its damaging effects. The average adult should sleep at least seven hours per night.

To encourage local residents to check out the benefits of using a swim spa or hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms.

They do recommend however that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.

To learn more about the benefits of owning a swim spa, call ☎ 775-852-3838 or visit https://spaandsauna.com/swim-spas-overview/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
☎ 775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Co. – Sparks – Clearance Center
250 E Glendale Ave
Sparks, NV 89431
☎ 775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

The Spa and Sauna Co. – Carson City
3355 S. Carson St.
Carson City, NV 89701
☎ 775-433-0460
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-s-carson-st-carson-city/

Spas by Renee – A Spa and Sauna Co. Brand – Las Vegas
6280 S. Pecos Rd., Ste. 100
Las Vegas, NV 89120
☎ 702-966-0857
https://maps.app.goo.gl/gRisZL5iLoAwvYsx5
https://spaandsauna.com/locations-las-vegas/

The Spa and Sauna Co. – San Jose – Home of Hot Spring Spas
2627 S. Bascom Ave.
Campbell, CA 95008
☎ 408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/

The Spa and Sauna Co. – Santa Cruz – Home of Hot Spring Spas
707 River St.
Santa Cruz, CA 95060
☎ 831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

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