Swimming from home is an easy way to improve health and wellbeing. But if your pool is on the small side, a rigorous swim workout means having to turn every few seconds as you reach the wall. Here’s why the swim spa is a practical and smart choice.
Strategies for maintaining health and wellness can help you stay strong into the future. Smart homeowners are looking into the benefits of sauna bathing to reduce stress, improve sleep and relax. Here are three easy benefits from using a sauna at home.
Following a healthy diet is key, but only part of the solution for optimized health and well being. A holistic approach—encompassing body and mind—is often the missing link to being your best. Here’s how to increase energy naturally with a hot tub.
"It isn’t necessary to spend a fortune to enjoy summertime fun with the family. There are plenty of things to do without ever leaving the neighborhood,” said Scott Clark, president of The Spa and Sauna Company.
Here are three ways to enjoy the summer with the family that won’t break the bank and don’t require leaving home.
Warm, massaging water instantly soothes aches and pains, reduces stress and sets the stage for a great night’s sleep. But it’s also an easy way to promote a strong cardiovascular system. Here are three ways relaxing in a hot tub can boost heart health.
For spa enthusiasts looking to add even more to the experience, an exciting swim spa may be the answer. With a current for swimming and space to exercise and relax, here’s why the modern swim spa is quickly becoming a “must-have” for homeowners.
The Spa and Sauna Company, a hot tub, swim spa and sauna dealer with 3 retail locations in the greater Reno area publishes, “3 Ways to Keep Summer Active and Fun.”
“The middle of summer vacation is the perfect time for suggestions on how to keep kids occupied in a healthy and safe way,” said Scott Clark, president of The Spa and Sauna Company.
While swimming and aquatic exercise is a safe, fast way to lose weight, it’s not always convenient to get to the gym, and few of us have time or space to maintain a large swimming pool at home. Luckily, there is an answer.
Here are three reasons why an exciting swim spa is the right choice for anyone looking for the best of both worlds in one incredible piece of equipment.